MY HIGHS AND LOWS OF LOCKDOWN…

Lockdown isn’t something that any of us could have prepared for, but this time around, now being in lockdown 3, I’ve found it easier to find the right routine for me. Although its been hard to not spend time with friends, family and clients, I’ve had to adapt and want to share my highs and […]

STAYING MOTIVATED WHILST TRAINING AT HOME

WHATS WORKING FOR ME AND MY TEAM… If you’re currently struggling to make exercise a part of your daily routine then this post can help you out. I provide all team members with a personal plan whether training at home or the gym. This takes us onto point number one; Have a plan in place before […]

JOURNALING; WHY I DO IT AND WHY YOU SHOULD TOO

What is journaling? Journaling is keeping a diary of your thoughts and feelings throughout your journey. I tend to do it daily or atleast every other day if not every. why i journal? For me, journaling is a way to record my ideas, plans and feelings. I dont write much when I journal but what […]

HOW TO ACHIEVE RESULTS IN THE GYM

Have you been training for some time but struggling to see any progress? You’re not alone and many others are in the same situation as you, here are some common things to avoid at the start of your fitness journey that will help increase your progress: Pick a sustainable workout frequency If your struggling to […]

HOW TO GET OVER LATE NIGHT CRAVINGS

  Do you stick to your food plan all day but struggle to stay on track as the evening draws in? Me too, I find evenings times are the time of day I’m most hungry so include evening meals in my plan to avoid dissastifaction. To take the first steps in overcoming your late night […]

HOW TO GET OVER CONFIDENCE BEING A BARRIER

Do you find the gym a daunting place? I get you! I too was in your position and a few years ago I avoided the gym because it was unknown terriority. But just like me, I’m going to help you break through that barrier and start enjoying your time in the gym. When it comes […]

WHY EXERCISE IS THE ANSWER TO FEELING GOOD

Have you ever completed a workout and felt amazing?   Yes! Me too, It’s a great feeling isn’t it? and although this feeling may not last forever, it’s always a pleasant memory to think back to. So how about the long term effects of exercise. If we can feel that good after just one workout […]

TIPS TO HELP RECOVERY AFTER WORKING OUT

Have you ever finished a workout and felt soreness for days afterwards? If you’re looking for some tips to help with this, then continue reading… You may believe that if your not sore after a workout it was not an effective workout? This is not true, you can have an effective workout and not be […]