MY HIGHS AND LOWS OF LOCKDOWN…

Lockdown isn’t something that any of us could have prepared for, but this time around, now being in lockdown 3, I’ve found it easier to find the right routine for me. Although its been hard to not spend time with friends, family and clients, I’ve had to adapt and want to share my highs and […]

STAYING MOTIVATED WHILST TRAINING AT HOME

WHATS WORKING FOR ME AND MY TEAM… If you’re currently struggling to make exercise a part of your daily routine then this post can help you out. I provide all team members with a personal plan whether training at home or the gym. This takes us onto point number one; Have a plan in place before […]

JOURNALING; WHY I DO IT AND WHY YOU SHOULD TOO

What is journaling? Journaling is keeping a diary of your thoughts and feelings throughout your journey. I tend to do it daily or atleast every other day if not every. why i journal? For me, journaling is a way to record my ideas, plans and feelings. I dont write much when I journal but what […]

HOW TO ACHIEVE RESULTS IN THE GYM

Have you been training for some time but struggling to see any progress? You’re not alone and many others are in the same situation as you, here are some common things to avoid at the start of your fitness journey that will help increase your progress: Pick a sustainable workout frequency If your struggling to […]