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georgiajohnsonpersonaltraining

Yes I do get days that seem harder to get through

Yes I do get days that seem harder to get through then others but I have techniques in place that make it easier. ⁣
Here are some of my motivators; ⁣
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Reviewing the goal⁣ is something I do as frequently as daily. I feel that writing down a goal is only half of the puzzle and reviewing it is the remaining piece to stay on the right track. ⁣
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Positive self talk⁣ is something I do all the time! Being kind to yourself will make any task seem easier. ⁣
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Discipline. If there’s work that needs to get done then I know I must do it.

I’ve written down my personal experiences of hig

I’ve written down my personal experiences of highs and lows during lockdown - something that has tested us all, and meant I’ve had to change the way I help my clients. Read more here! www.georgiajohnsonpersonaltraining.com/2021/02/15/my-highs-and-lows-of-lockdown/

Rob has done amazing to adapt to the climate durin

Rob has done amazing to adapt to the climate during 2020 and now 2021.⁣
Our first 1-1 session was a huge challenge for him but I promised him it would get easier with consistency and look at what he’s achieved 🙌🏽⁣
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Rob is now active everyday, he’s eating in line with his goals whilst learning how to fuel his body for exercise 💪🏽 ⁣
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Read his words below; ⁣
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“I am in a much better place than I was 4 months ago, both physically and mentally. I have much more energy and feel less stressed, which considering I am a primary school teacher during a global pandemic is priceless! I wouldn’t go as far as to say I now love exercise but I do love the way it is making me feel and the fact that the clothes I had to buy in September because all my work clothes were too tight, are now too baggy! I still have a long way to go before I reach my goals but I am extremely thankful to Georgia for all her support and help so far. I can’t wait for the gyms to reopen and to get back into Georgia’s very pink and well-equipped studio! “
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Well done to Rob 🌟⁣
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You can read the rest of Rob’s story by heading over to my site! ⁣
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⁣www.georgiajohnsonpersonaltraining.com⁣/testimonials/
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#clientappreciation #goonrob #transformationtuesday #healthylifestyle #healthierhabits #clientsuccess #clientfeedback #lifestylechange ⁣

FRIDAYYY which means that the weekend is here agai

FRIDAYYY which means that the weekend is here again and a change of routine for most. ⁣⁣
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Here are some options if you want something a little different this weekend whilst staying within you nutritional goals 💫 ⁣⁣
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I’ve added the calories for the items shown in the image here... ⁣⁣
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• Caramel Snack a Jacks - 51cal per cake⁣⁣
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•Fibre One Bars this one is Lemon Drizzle - 90cals (they do lots of different flavours) ⁣⁣
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•Popchips- 23g =94cals ⁣⁣
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•Popcorn- 20g =85cals ⁣⁣
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•Haribos- 25g=70cal ⁣⁣
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•Alpro Devilish Desserts- 94cals ⁣⁣
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Or if you fancy baking up a little something, pancakes are a great option! Check out @mersgoodeats for a super easy and tasty recipe 😋! ⁣⁣
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Or if you have any that you enjoy, please share! You know you want too 😉
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#lowcaloriesnacks #caloriecounting #lowcaloriefoodideas #eatonthego #snackideas #weekendvibes #treatyourself

Let’s hope he likes his walks as much when he ac

Let’s hope he likes his walks as much when he actually has to walk... 😅
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This was before last nights adventure with my sidekick 🐶
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#doglife #beaglelife #brunothebeagle #adventures #timetogetmoving #timetoexplore

Here’s another one from Tracy’s wonderful book

Here’s another one from Tracy’s wonderful book 📖 ⁣
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It resonates as I spent this morning getting creative, after some morning cuddles with Bruno 🥰 ⁣
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Head over to my blog for a little read on Journaling 📓 ⁣
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#healthylifestylehacks #lifestyle #blog #healthylifestyletips #journaling #healthyhabits #howtojournal #whatisajournal
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Her goal was weight loss and she’s achieving it

Her goal was weight loss and she’s achieving it 🙌🏽⁣
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Tracy has such a busy life and although some weeks are tougher than others, she continues to move in the direction of her goal.⁣
The majority of her journey has been during lockdown, actually all of it has been during the pandemic but we continue to do what we can do and it’s paying off 🙌🏽 💫⁣

This post is to let Tracy (@tracyscott3216 ) know that what she’s achieving is incredible and to let others know that, you can do it too. It’s not easy but so soo worth it! ⁣
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Can’t wait to have you back in the gym Tracy (just look at the difference in the smile 🤩) but in the meantime keep doing what your doing, Im with you 💪🏽💫⁣
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#proud #workhardandachieve #transformationtuesday #healthylifestyle #itsalifestyle #lifestyletransformation #gotracy #clientappreciation

HI IM BRUNO 👋🏽 the new boss around here 👊

HI IM BRUNO 👋🏽 the new boss around here 👊🏽 😎
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#ihatepictures #ilovemymumslippers #iruntheworld #doggielove #beagle #puppylove #prepareforthespam

What you do daily that will have the most impact..

What you do daily that will have the most impact...⁣⁣
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If you really do want a healthier 2021, you can definitely have one!⁣⁣
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You don’t need to make drastic changes either, instead a small action that you can commit to practicing daily. ⁣⁣
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I’ve committed to making me and my mum a healthier choice for tea as I know this will not only boost my health, but hers to.⁣⁣
I enjoy cooking so it makes it much easier to commit too but you could do something different. ⁣⁣
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A 10min daily walk or an extra 30mins sleep as you know you’ll wake up feeling energised, could be other options. ⁣⁣
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But let’s say we are in #lockdown until April, after walking for 10mins everyday during this time, progress will be made and a healthier place both mind and body. ⁣⁣

The quote in the picture is from the book that team member @fatnurse_tofitnurse gave me.⁣ I’ll share a snap of it in my stories 🌟 ⁣
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#dailyhabits #healthy2021
#healthylifestyle #lifestylehacks #startsmall #healthyhabits #healthytips #healthymindhealthybody
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We can master healthy habits and reach our 2021 go

We can master healthy habits and reach our 2021 goals 🌟 ⁣
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Here’s how...⁣

• Daily walk ⁣

• Committing to at least x2 bodyweight workouts per week⁣

•Preparing meals in advance and eating a portion of vegetables with each sitting.
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•Getting the optimal amount of sleep we need to work at our best. ⁣
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I love training at the gym just as much as you do! and once they’re open again, which they will be, I’ll be paying them a visit. For the time being we can still live a healthy lifestyle and achieve our fitness goals of 2021. ⁣
⁣Believe in yourself team 🌟💫

#itsfreezing #healthierhabits #masteryourhabits #healthylifestyle #mediacityuk #getmoving

Wishing you all a Happy and Healthy 2021! ⁣ Hap

Wishing you all a Happy and Healthy 2021! ⁣

Happy New Year ❤️💫
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#newyear #happynewyear #throwback #oneofmanywalks

A sprinkle of inspiration this Tuesday evening! 🌟

Thanks to @tracyscott3216 for the positive affirmations book 🥰💫

Believe you can team and you will 💪🏽🙌🏽
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#motivation #youcandoit #believeinyourself #gogetit

It’s been a busy couple of weeks but loved every

It’s been a busy couple of weeks but loved every moment of it 🙌🏽 💫 ⁣⁣
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Happy Holidays to you all, Stay safe and Enjoy Christmas of 2020, even if slightly different to previous ones 🎄 💕
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#christmas2020 #happyholidays #itsnearlychristmas #butitsnotyetsodontstop

MY DREAM IS COMING TRUE 💕⁣⁣ So excited to a

MY DREAM IS COMING TRUE 💕⁣⁣
So excited to announce that G’s Gym is on its way to opening. I can’t wait to share this place with you team! ⁣⁣
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The team and members @paramount, thank you for giving me a home for the past few years, that’s where it all began 💪🏽❤️ ⁣⁣
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BRING ON THE NEXT CHAPTER 💪🏽💕
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#dreamscometrue #bigannouncement
#fitnessstudio

⁣⁣Not tracking your intake. ⁣⁣ ⁣⁣ With

⁣⁣Not tracking your intake. ⁣⁣
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Without keeping a record it turns into a guessing game and guessing isn’t going to produce results, at-least not consistently.⁣⁣
WHY?...⁣⁣
You could be under estimating or overestimating your intake. Plus it’ll be harder to determined what’s working or not working.⁣⁣
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Instead a approach that works for many of our members is keeping a record of their eating habits. This way we can tailor their calories to fit with the goal, whilst learning the value of different foods and increasing the value of our choices. ⁣⁣
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Some ways to track your intake are; food tracking apps such as MyFitnessPal or LifeSum, or you could use a food diary 📔If you’re not sure how to use one, I can help or send over a copy of mine, just reach out 💫 ⁣⁣
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#nutritionmistakes #weightlosshacks #learnwhilstyouearn #weightlosstips

Celebrate your wins and then keep on winning🌟 ⁣⁣
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Whether you’ve achieved a fitness inspired goal or a something different, goals have a deep meaning and when they’re achieved you deserve a pat on the back 💪🏽⁣⁣
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Working towards them can seem like hard work and IS. ⁣⁣
Giving yourself something to look forward too will make the progress easier whilst building your trust 💪🏽💫⁣⁣
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#hardworkalwayspays #inspiredtoinspireothers #somehingveryexcitingisabouttohappen⁣⁣ #selfieitsbeenawhile

On a fat loss journey the number of calories consu

On a fat loss journey the number of calories consumed has to be controlled. That doesn’t mean you have to be on really low calories, instead you should be on an amount that’s right for you, taking into account all other areas of you lifestyle but an amount that will produce fat loss, because after-all that’s the goal. ⁣⁣
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So if your in a fat loss phase at the moment and struggling with satiety after your meals, this post should help. ⁣⁣
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Here are some alternative options to help curb the after meal sweetness that seems so apparent when controlling the number of calories you’re consuming. ⁣⁣
Instead of grabbing for the little cupcake 🧁 you could instead have....⁣⁣
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🌟Dark Chocolate- 85% Green and Blacks dark chocolate, 6 pieces/20g = 121 cals ⁣⁣
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🌟Jelly - Hartleys 10cal Jelly Pots⁣⁣
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🌟Bowl of Strawberry’s - 200g 60cals⁣⁣
(Better for the teeth after a meal too 😃) ⁣⁣
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🌟Hot Chocolate- Options Belgian Chocolate x1 serving 40cals⁣⁣
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🌟Graham’s Goodness Ice Cream- 100ml =79cals ⁣⁣
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🌟Popcorn- Proper Corn 30g bags 135cals⁣⁣
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Hope this helps? or do you have other items that work for you and could help others? If so, please share them below 👇🏽⁣⁣
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Always remind yourself that when you’re dieting it’s not suppose to be sustainable. You wouldn’t and shouldn’t be dieting forever.
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#dietinghacks #fatlosstricks #nutrition #lowcalorierecipes

This made me chuckle ⁣! ⁣⁣ 2020 has been a

This made me chuckle ⁣!
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2020 has been a challenging year to plan for, I understand, but instead of discussing all of the challenges I want to highlight the opportunities it has allowed for too.⁣⁣
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Here’s how I fill my day during #lockdown2 and the habits I encourage. ⁣⁣
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• Daily Walk - I’ve been meeting with clients to go out for a walks. It’s been so nice to meet up and still be able to see team members whilst the gyms are closed. It’s amazing how good getting outdoors makes you feel, even if only for 15mins a day, you should give it a try. ⁣⁣
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•Reading and Learning- I’ve so many books but recently struggled to dedicate more than 10mins a day to read. Now and being in one location has allowed me to dedicate more time to reading and learning, which are both things I enjoy to do.⁣⁣
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•Sleeping- If your sleep schedule was unpredictable, now is the time to take control of it and build a better sleeping pattern. Aiming to get to bed and wake at the same time each day, works for me and now is a good time for you to try the same. ⁣⁣
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• Cook Recipes that take longer to prepare- We can get adventurous when planning our meals for the week. You could mix up your daily recipes to break the pattern of your usual working meals or practice some new ones that you can include when your back to work. I advise still planning your meals in advance.⁣⁣
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•Netflix- Im so behind you all and never know what series is the ‘thing’ to watch 😂 I’ve enjoyed watching some Netflix and literally have a list that’ll last for around 17months 😂. Thanks for the recommendations everyone 👍🏽 If you enjoy watching movies or have a series that you’d like to watch. There’s no harm in putting one on in the evening or while you prepare the tea. ⁣⁣
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Although we can’t control the environment around us we can control how we react to it and the daily actions we choose to practice.

I hope this encourages you to think about the positives you can take from 2020 so far and make you chuckle too ☺️
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#lockdownquotes #2020 #dailypractices

Well Done Emma who has recently completed the firs

Well Done Emma who has recently completed the first 12 Weeks of her program 💫 ⁣⁣
Emma joined our team with no experience just a little after the gyms reopening and wanted to work towards weight loss whilst improving her knowledge within the gym. ⁣⁣
During our 12 Week journey, ⁣⁣
Emma has arrived determined for her weekly 1-1 and always goes above and beyond. ⁣⁣
Shes overcome the fear of the gym and has now invested in a gym membership to continuing putting what she’s learnt into practice. ⁣⁣
Go on Emma 💪🏽 ⁣⁣
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Oh and she has a very impressive deadlift 🤩🙌🏽!
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#clientappreciation #fitnessmotivation #inspiration #welldone #strongwomen

Its been a while but we’ve been busy working and

Its been a while but we’ve been busy working and achieving amazing results! 💫 ⁣
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Ailsa has been working hard throughout lockdown and since our return to the gym. Read her story below.. ⁣
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“I've joined gyms in the past but always ended up wandering around aimlessly, not really knowing what to do next, not making any progress and eventually giving up. ⁣
A friend recommended Georgia for 1:1 training and I took the plunge just before lockdown. I was very nervous before my first session as I felt unfit and was worried about being shouted at to do things I wasn't able to - I couldn't have been more wrong, Georgia was so friendly and made me feel at ease. ⁣
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I'm really happy with my progress with Georgia, i've never had much upper body strength but can now perform push ups and assisted chin ups, one of my favourites (never thought i'd say that!).

I've found Georgia to be friendly but firm, pushing me to achieve more than i ever would by myself but also giving me the confidence to go to the gym solo and actually enjoy it!⁣”
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Isn’t it amazing to know that Ailsa has overcame her once barrier and now has the confidence to attend the gym on her own?
She now enters the gym and knows exactly what she’s doing to get stronger and continue to progress 💫

Well done Ailsa🌟

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You can read more of the teams story’s on our website, www.georgiajohnsonpersonaltraining.com/testimonials/
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#clienttestimonials #clientsuccess

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