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georgiajohnsonpersonaltraining

Bruno loved the beach yesterday! Although he wasn’t too keen on the water, but let me go in and get soaked.
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#beagle #imsohandsome #puppylife

I’m back!! I am so excited to reopen my beautifu

Well done to Leanne for completing 12 weeks of her

Well done to Leanne for completing 12 weeks of her online program 🌟 ⁣⁣⁣
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Leanne’s progress tells an important story and with her consent, we want to share it with you. ⁣⁣⁣
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Before Leanne started her journey she was consuming very low calories and doing minimal exercise. Her weight loss had plateaued, she was feeling low on energy, motivation and eating little food. ⁣⁣⁣
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Since starting her online program we’ve slowly increased Leanne’s calories to a sustainable amount whilst slowly increasing her daily activity. ⁣⁣⁣
Some things Leanne would say “I’m excited to be having more foods”, “Feeling really good so far this week”. ⁣⁣⁣
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Leanne will tell you herself, It’s not been easy and eating more food is not as easy as it might sound to some. By having regular check ins we’ve been able to monitor her mood and energy before any changes have been made. ⁣⁣⁣
Leanne’s moved closer to her goal and understands each step that we’ve taken and why. Her food quality has improved and she’s enjoying her training. ⁣⁣⁣
She actually told me this morning that her session was great and she’s feeling good after it.⁣⁣⁣
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Leanne has moved closer to her weight loss goal and is feeling as healthy as ever.⁣⁣⁣
Well done Leanne 🌟 ⁣⁣⁣
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TAKE AWAY...⁣⁣⁣
Less seems to be emphasised when weight loss is the goal, this is not always the best route of action and in my experience, a happy client achieves results.⁣⁣⁣
Focusing on the things we can do more of , instead of always trying to take things away goes a long way. 💫
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#clientappreciation #yougogirl

Spring is in touching distance, can’t you just f

Spring is in touching distance, can’t you just feel it in the air? 🌷☀️⁣
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Here are my top ten tips for spring and looking ahead for the rest of the year: ⁣
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🌟Get outdoors everyday. ⁣
🌟Spring clean your kitchen cupboards.
🌟Plan activities outside and include the kids too. ⁣
🌟Spring clean your wardrobe but leave the clothes in there that you want to get into. You will get into that summer dress if you want too! ⁣
🌟Bright colours and maybe even treat yourself to a new workout outfit. (My fav has to be @sweatybetty for the colourful prints 🤩)⁣
🌟Workout first thing in the morning. ⁣
🌟Stay hydrated. ⁣
🌟Plan a trip or an adventure for you and the family to look forward too. ⁣
🌟Enjoy incorporating salads that are coming into season. ⁣
🌟Start planting something of your own.⁣
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The bright evenings make days feel much longer, make the most of it and stay healthy during spring and beyond 💫

Hey Team👋🏽 Something exciting is happening

Hey Team👋🏽

Something exciting is happening tomorrow!!! I’m doing a shoot to prepare for reopening in just 3 weeks time eekkk!

I’d love to take you BTS, what do you want to see or know about me, the studio or what I do?
Comment below or let me know by sending me a private message.

Thanks x

Yes I do get days that seem harder to get through

Yes I do get days that seem harder to get through then others but I have techniques in place that make it easier. ⁣
Here are some of my motivators; ⁣
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Reviewing the goal⁣ is something I do as frequently as daily. I feel that writing down a goal is only half of the puzzle and reviewing it is the remaining piece to stay on the right track. ⁣
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Positive self talk⁣ is something I do all the time! Being kind to yourself will make any task seem easier. ⁣
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Discipline. If there’s work that needs to get done then I know I must do it.

I’ve written down my personal experiences of hig

I’ve written down my personal experiences of highs and lows during lockdown - something that has tested us all, and meant I’ve had to change the way I help my clients. Read more here! www.georgiajohnsonpersonaltraining.com/2021/02/15/my-highs-and-lows-of-lockdown/

Rob has done amazing to adapt to the climate durin

Rob has done amazing to adapt to the climate during 2020 and now 2021.⁣
Our first 1-1 session was a huge challenge for him but I promised him it would get easier with consistency and look at what he’s achieved 🙌🏽⁣
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Rob is now active everyday, he’s eating in line with his goals whilst learning how to fuel his body for exercise 💪🏽 ⁣
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Read his words below; ⁣
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“I am in a much better place than I was 4 months ago, both physically and mentally. I have much more energy and feel less stressed, which considering I am a primary school teacher during a global pandemic is priceless! I wouldn’t go as far as to say I now love exercise but I do love the way it is making me feel and the fact that the clothes I had to buy in September because all my work clothes were too tight, are now too baggy! I still have a long way to go before I reach my goals but I am extremely thankful to Georgia for all her support and help so far. I can’t wait for the gyms to reopen and to get back into Georgia’s very pink and well-equipped studio! “
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Well done to Rob 🌟⁣
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You can read the rest of Rob’s story by heading over to my site! ⁣
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⁣www.georgiajohnsonpersonaltraining.com⁣/testimonials/
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#clientappreciation #goonrob #transformationtuesday #healthylifestyle #healthierhabits #clientsuccess #clientfeedback #lifestylechange ⁣

FRIDAYYY which means that the weekend is here agai

FRIDAYYY which means that the weekend is here again and a change of routine for most. ⁣⁣
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Here are some options if you want something a little different this weekend whilst staying within you nutritional goals 💫 ⁣⁣
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I’ve added the calories for the items shown in the image here... ⁣⁣
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• Caramel Snack a Jacks - 51cal per cake⁣⁣
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•Fibre One Bars this one is Lemon Drizzle - 90cals (they do lots of different flavours) ⁣⁣
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•Popchips- 23g =94cals ⁣⁣
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•Popcorn- 20g =85cals ⁣⁣
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•Haribos- 25g=70cal ⁣⁣
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•Alpro Devilish Desserts- 94cals ⁣⁣
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Or if you fancy baking up a little something, pancakes are a great option! Check out @mersgoodeats for a super easy and tasty recipe 😋! ⁣⁣
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Or if you have any that you enjoy, please share! You know you want too 😉
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#lowcaloriesnacks #caloriecounting #lowcaloriefoodideas #eatonthego #snackideas #weekendvibes #treatyourself

Let’s hope he likes his walks as much when he ac

Let’s hope he likes his walks as much when he actually has to walk... 😅
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This was before last nights adventure with my sidekick 🐶
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#doglife #beaglelife #brunothebeagle #adventures #timetogetmoving #timetoexplore

Here’s another one from Tracy’s wonderful book

Here’s another one from Tracy’s wonderful book 📖 ⁣
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It resonates as I spent this morning getting creative, after some morning cuddles with Bruno 🥰 ⁣
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Head over to my blog for a little read on Journaling 📓 ⁣
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#healthylifestylehacks #lifestyle #blog #healthylifestyletips #journaling #healthyhabits #howtojournal #whatisajournal
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Her goal was weight loss and she’s achieving it

Her goal was weight loss and she’s achieving it 🙌🏽⁣
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Tracy has such a busy life and although some weeks are tougher than others, she continues to move in the direction of her goal.⁣
The majority of her journey has been during lockdown, actually all of it has been during the pandemic but we continue to do what we can do and it’s paying off 🙌🏽 💫⁣

This post is to let Tracy (@tracyscott3216 ) know that what she’s achieving is incredible and to let others know that, you can do it too. It’s not easy but so soo worth it! ⁣
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Can’t wait to have you back in the gym Tracy (just look at the difference in the smile 🤩) but in the meantime keep doing what your doing, Im with you 💪🏽💫⁣
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#proud #workhardandachieve #transformationtuesday #healthylifestyle #itsalifestyle #lifestyletransformation #gotracy #clientappreciation

HI IM BRUNO 👋🏽 the new boss around here 👊

HI IM BRUNO 👋🏽 the new boss around here 👊🏽 😎
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#ihatepictures #ilovemymumslippers #iruntheworld #doggielove #beagle #puppylove #prepareforthespam

What you do daily that will have the most impact..

What you do daily that will have the most impact...⁣⁣
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If you really do want a healthier 2021, you can definitely have one!⁣⁣
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You don’t need to make drastic changes either, instead a small action that you can commit to practicing daily. ⁣⁣
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I’ve committed to making me and my mum a healthier choice for tea as I know this will not only boost my health, but hers to.⁣⁣
I enjoy cooking so it makes it much easier to commit too but you could do something different. ⁣⁣
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A 10min daily walk or an extra 30mins sleep as you know you’ll wake up feeling energised, could be other options. ⁣⁣
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But let’s say we are in #lockdown until April, after walking for 10mins everyday during this time, progress will be made and a healthier place both mind and body. ⁣⁣

The quote in the picture is from the book that team member @fatnurse_tofitnurse gave me.⁣ I’ll share a snap of it in my stories 🌟 ⁣
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#dailyhabits #healthy2021
#healthylifestyle #lifestylehacks #startsmall #healthyhabits #healthytips #healthymindhealthybody
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We can master healthy habits and reach our 2021 go

We can master healthy habits and reach our 2021 goals 🌟 ⁣
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Here’s how...⁣

• Daily walk ⁣

• Committing to at least x2 bodyweight workouts per week⁣

•Preparing meals in advance and eating a portion of vegetables with each sitting.
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•Getting the optimal amount of sleep we need to work at our best. ⁣
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I love training at the gym just as much as you do! and once they’re open again, which they will be, I’ll be paying them a visit. For the time being we can still live a healthy lifestyle and achieve our fitness goals of 2021. ⁣
⁣Believe in yourself team 🌟💫

#itsfreezing #healthierhabits #masteryourhabits #healthylifestyle #mediacityuk #getmoving

Wishing you all a Happy and Healthy 2021! ⁣ Hap

Wishing you all a Happy and Healthy 2021! ⁣

Happy New Year ❤️💫
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#newyear #happynewyear #throwback #oneofmanywalks

A sprinkle of inspiration this Tuesday evening! 🌟

Thanks to @tracyscott3216 for the positive affirmations book 🥰💫

Believe you can team and you will 💪🏽🙌🏽
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#motivation #youcandoit #believeinyourself #gogetit

It’s been a busy couple of weeks but loved every

It’s been a busy couple of weeks but loved every moment of it 🙌🏽 💫 ⁣⁣
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Happy Holidays to you all, Stay safe and Enjoy Christmas of 2020, even if slightly different to previous ones 🎄 💕
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#christmas2020 #happyholidays #itsnearlychristmas #butitsnotyetsodontstop

MY DREAM IS COMING TRUE 💕⁣⁣ So excited to a

MY DREAM IS COMING TRUE 💕⁣⁣
So excited to announce that G’s Gym is on its way to opening. I can’t wait to share this place with you team! ⁣⁣
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The team and members @paramount, thank you for giving me a home for the past few years, that’s where it all began 💪🏽❤️ ⁣⁣
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BRING ON THE NEXT CHAPTER 💪🏽💕
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#dreamscometrue #bigannouncement
#fitnessstudio

⁣⁣Not tracking your intake. ⁣⁣ ⁣⁣ With

⁣⁣Not tracking your intake. ⁣⁣
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Without keeping a record it turns into a guessing game and guessing isn’t going to produce results, at-least not consistently.⁣⁣
WHY?...⁣⁣
You could be under estimating or overestimating your intake. Plus it’ll be harder to determined what’s working or not working.⁣⁣
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Instead a approach that works for many of our members is keeping a record of their eating habits. This way we can tailor their calories to fit with the goal, whilst learning the value of different foods and increasing the value of our choices. ⁣⁣
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Some ways to track your intake are; food tracking apps such as MyFitnessPal or LifeSum, or you could use a food diary 📔If you’re not sure how to use one, I can help or send over a copy of mine, just reach out 💫 ⁣⁣
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#nutritionmistakes #weightlosshacks #learnwhilstyouearn #weightlosstips

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